Boil the eggs: Place the eggs in a pot of water and bring to a boil. Cook for 10 minutes until hard-boiled. Remove from heat, cool under cold running water, peel, and set aside.
Cook the zucchini: Slice the zucchinis and heat a drizzle of olive oil in a skillet over medium heat. Cook the zucchini slices for 3-5 minutes on each side until tender and lightly browned. Season with salt. Let it cook for an additional 10 minutes to soften completely.
Prepare the tomatoes: Chop the tomatoes and place them in a mixing bowl.
Prepare the sauce: In a small bowl, mix together the yogurt, mustard, mayonnaise, and minced garlic until well combined.
Assemble the salad: Add the cooked zucchini and chopped tomatoes to a large bowl. Slice the boiled eggs and add them to the bowl. Pour the yogurt-mustard sauce over the salad and toss gently to combine.
Garnish: Sprinkle with chopped parsley for a fresh touch.
Serve: Enjoy this delicious and healthy salad as a meal or a side dish.
Serving Suggestions:
Serve with a slice of whole-grain bread or alongside grilled chicken for a complete meal.
Pair with a light soup for a satisfying lunch.
Cooking Tips:
Make sure to cook the zucchini until tender but not mushy for the best texture.
Adjust the seasoning and mustard quantity according to your taste preference.
Nutritional Benefits:
Zucchini is low in calories and high in vitamins A and C.
Tomatoes provide antioxidants and vitamins.
Eggs offer high-quality protein and essential nutrients.
Yogurt adds probiotics and calcium.
Dietary Information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free: Naturally gluten-free.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Best served fresh to maintain the texture of the vegetables.
Why You’ll Love This Recipe:
It’s a quick and easy salad packed with fresh, healthy ingredients.
The yogurt-mustard sauce adds a tangy and creamy flavor without being heavy.
Perfect for weight loss, this salad is both filling and nutritious.
Conclusion: This Zucchini and Tomato Salad with Yogurt-Mustard Sauce is a fantastic addition to your healthy eating routine. It’s easy to make, delicious, and full of nutrients that support weight loss and overall well-being. Enjoy this fresh and satisfying salad with your family and friends!
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