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Soup Recipes

Vegetable Orzo Soup

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Instructions

To Make Instant Pot Vegetable Orzo Soup

  • Turn your Instant Pot on and press Sauté button. Add the olive oil. Let the oil get warm in 30 seconds. Add orzo and minced garlic. Sauté on high for 2 minutes stirring frequently.
  • Add crushed tomatoes, chickpeas, mixed veggies and seasoning. Stir frequently for 3-4 minutes. Add vegetable broth (or water) and mix well.
  • Deglaze the pot by scraping the bottom with the spatula and making sure nothing is stuck at the bottom. Cancel Sauté function.
  • Place the lid on Instant Pot and move the knob to SEALING. Press MANUAL or PRESSURE COOK high pressure for 4 minutes.
  • After it is done cooking, wait for 3 minutes and do a QPR quick pressure release by moving the valve from SEALING to VENTING. Open the lid.
  • Add lemon juice and chopped fresh herbs. Adjust the seasoning if needed. Gently stir the soup using a ladle.
  • Serve in a bowl. Sprinkle some parmesan ( or nutritional yeast) and freshly ground black pepper. Enjoy.  Bon appétit!

To Make Vegetable Orzo Soup on Stove top

  • In a heavy bottom pan, add the olive oil. Once the oil heats up, add orzo and minced garlic. Stirring frequently,  toast the orzo for 3-4 minutes on low to medium heat.
  • Add crushed tomatoes, mixed veggies,  garbanzo beans and seasoning. Let it sizzle.  Stir frequently for 2-3 minutes. Add vegetable broth. (or water) Mix well.
  • Let it come to boil on high heat. Then reduce heat and let it cook for about 15 mins on medium heat.
  • Check and stir a few times to make sure it does not burn at the bottom. Orzo should be tender and doubled in size. Turn the heat off. Serve garnished as suggested. Enjoy !

Notes

Storage and Reheating :

This soup freezes quite well and can be frozen for about 3 months. Make sure to cool the soup completely before storing. I prefer to use freezer-safe containers. Also for easier defrosting, store in individual portions and leave a little space in the container for expansion. Defrost before reheating.

Nutrition

Serving: 1cup | Calories: 204kcal | Carbohydrates: 34g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 184mg | Fiber: 5g | Sugar: 3g

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