The ONLY way to CURE Candida ONCE AND FOR ALL
Managing Candida overgrowth, a common yeast infection, may be difficult. Due to the intricacy of the problem, there is no “one-size-fits-all” treatment; nonetheless, a well thought-out diet may be very important in controlling and perhaps even curing Candida overgrowth. Here’s how to put up a diet that may lower Candida levels and bring back a balanced, healthy gut flora:. Give Attention to Non-Starchy Vegetables
Why They Help: The low sugar content of these veggies may aid in depriving Candida of the sugars that it needs to survive.
Examples include celery, cucumber, eggplant, onion, tomatoes, Brussels sprouts, spinach, kale and asparagus.
2. Include High-Quality Protein Sources Advantages: Protein increases satiety and blood sugar stabilisation without feeding Candida.
Lean cuts of organic or pasture-raised chicken, turkey, beef, and eggs are your options. Fish is also great, particularly those strong in omega-3 fatty acids like sardines and salmon.
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