Preparation of the Egg Mixture: In a small bowl, beat the egg with salt and a little sugar or sweetener of your choice.
Incorporating Cottage Cheese: Add cottage cheese to the egg mixture and mash it with a fork until smooth. Alternatively, you can blend it in a blender for a smoother consistency.
Grating and Adding Apple: Peel the apple and grate it using a coarse grater. Add the grated apple to the egg and cottage cheese mixture.
Mixing in Flour: Gradually add whole wheat flour and baking powder to the mixture, stirring until well combined.
Shaping and Baking the Biscuits: Line a baking tray with parchment paper. Spoon the dough onto the tray, shaping it into biscuits. Bake in a preheated oven at 180 degrees Celsius for about 35-40 minutes, or until golden brown.
Nutritional Benefits of the Ingredients
Cottage Cheese: Rich in protein and calcium, cottage cheese aids in muscle building and bone health.
Apple: Packed with fiber and essential vitamins, apples promote digestion and provide a natural energy boost.
Egg: A source of high-quality protein, eggs help in muscle repair and satiety.
Whole Wheat Flour: Unlike refined flour, whole wheat flour retains the bran and germ, offering more fiber and nutrients.
The Significance of Healthy Snacking
Choosing healthy snacks like these apple biscuits can have a significant impact on your weight loss journey. By opting for nutritious alternatives, you can curb cravings, maintain energy levels, and support your overall health and well-being.
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