These Speedy Parmesan Baked Zucchini Fries are a delicious and healthy alternative to traditional fries. Coated with Parmesan cheese, bread crumbs, and aromatic herbs, these crispy zucchini fries are sure to be a hit with everyone. Perfect as a snack, appetizer, or side dish, they’re quick and easy to prepare.
Preparation Time
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Ingredients
-
2 medium zucchinis (courgettes), cut into fries
1/4 cup grated Parmesan cheese
1/4 cup bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
Salt and pepper to taste
Olive oil cooking spray
1 egg
Instructions
Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the Coating Mixture
In a shallow bowl or plate, combine the grated Parmesan cheese, bread crumbs, garlic powder, dried oregano, salt, and pepper. Mix well to combine the ingredients.
Coat the Zucchini Fries
Beat the egg in a separate bowl.
Dip each zucchini fry into the beaten egg, then into the Parmesan mixture, coating all sides evenly. Press gently to ensure the coating sticks to the zucchini.
Arrange on Baking Sheet
Place the coated zucchini fries in a single layer on the prepared baking sheet.
Bake
Lightly spray the tops of the zucchini fries with olive oil cooking spray. This will help them turn crispy in the oven.
Bake the zucchini fries in the preheated oven for about 15-20 minutes or until they are golden brown and crispy on the edges.
Serve
Once baked, remove the Speedy Parmesan Baked Zucchini Fries from the oven and let them cool for a few minutes before serving.
Garnish
Serve the zucchini fries as a tasty and healthy snack or side dish, garnished with fresh herbs or a sprinkle of additional Parmesan cheese if desired.
Serving Suggestions
Snack: Enjoy these crispy zucchini fries as a delicious snack on their own.
Side Dish: Pair with a main course like grilled chicken or fish for a complete meal.
Dip: Serve with a side of marinara sauce, ranch dressing, or a creamy dip for added flavor.
Cooking Tips
Even Slices: Ensure the zucchini fries are even in thickness for uniform baking.
Extra Crispiness: For extra crispiness, place the baking sheet on the top rack of the oven for the last few minutes of baking.
Nutritional Benefits
Zucchini: Low in calories and high in vitamins A and C.
Parmesan Cheese: Provides calcium and protein.
Garlic Powder and Oregano: Add flavor without additional calories.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free bread crumbs to make this recipe gluten-free.
Storage Tips
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat: Reheat in the oven at 350°F (175°C) for 5-7 minutes until crispy again.
Why You’ll Love This Recipe
Quick and Easy: Ready in just 30 minutes.
Healthy and Delicious: A nutritious alternative to fried snacks.
Versatile: Perfect as a snack, appetizer, or side dish.
Conclusion
These Speedy Parmesan Baked Zucchini Fries are a delightful addition to any meal, offering a crispy texture and savory flavor that everyone will enjoy. Easy to make and healthy, they are sure to become a favorite in your recipe collection. Enjoy this quick and delicious dish and let it bring joy to your table!
ADVERTISEMENT
