For five to ten minutes, gently rub the region in circular strokes.
Highlight any soreness or stiffness you may be experiencing.
Before you relax, massage the mixture into your skin and let it rest for another 10 to 15 minutes.
So the olive oil can soak in and the salt may assist reduce inflammation.
Washing Off: Use warm water to rinse the scrub.
Dab the affected area dry with a gentle cloth.
Use this scrub two or three times weekly for the greatest results.
Positive aspects:
Olive oil’s anti-inflammatory properties are comparable to those of ibuprofen, thanks to its content of oleocanthal.
Circulation is improved when you massage the scrub into your skin, which increases blood flow to the region.
Mineral Advantages: The mineral content of sea salt and Epsom salt makes them effective pain relievers and muscle relaxants.
In summary
One easy and all-natural method for managing joint discomfort is to use a salt and olive oil scrub. Olive oil has anti-inflammatory qualities, and salt exfoliates, so it may help alleviate pain and increase range of motion in the joints. Try this simple cure for yourself by making it a regular part of your regimen.
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