Slow Cooker Green Chile Chicken Casserole (Keto)

Instructions:

1. Preheat your slow cooker and grease the insert with cooking spray or olive oil.
2. Season the chicken breasts or thighs with salt, pepper, and your choice of Southwest spices, such as cumin or chili powder.
3. In a skillet, heat olive oil over medium-high heat. Sear the seasoned chicken until golden brown on both sides, then transfer to the slow cooker.
4. Pour canned green chiles over the chicken in the slow cooker, spreading them evenly.
5. Top the chicken and green chiles with shredded cheese and dollops of sour cream.
6. Cover and cook on low heat for 4-6 hours or until the chicken is cooked through and tender.
7. During the last hour of cooking, add slices of cheese on top of the casserole and let them melt until bubbly.
8. Once cooked, garnish with fresh cilantro or sliced green onions before serving.

Storage Methods:

• Store any leftover Slow Cooker Green Chile Chicken Casserole in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the casserole in a microwave-safe dish and heat on medium power for 2-3 minutes, or until heated through.

Variations:

• Add diced onions, bell peppers, or tomatoes for extra flavor and texture.
• Substitute the chicken with pork or beef for a different twist on the dish.
• Experiment with different types of cheese, such as queso fresco or cotija, for unique flavor combinations.

Benefits of Ingredients:

• Chicken breasts or thighs: A good source of protein and essential nutrients, chicken supports muscle growth and overall health.
• Green chiles: Packed with vitamin C and antioxidants, green chiles add spicy flavor and may provide various health benefits, such as boosting metabolism and aiding digestion.
• Cheese: Rich in calcium and protein, cheese adds creaminess and richness to the casserole while providing essential nutrients for bone health and muscle function.
• Sour cream: A good source of probiotics and healthy fats, sour cream adds tanginess and helps bind the ingredients together while promoting gut health.

Indulge in the bold flavors of the Southwest with Slow Cooker Green Chile Chicken Casserole—a hearty and satisfying dish that brings the taste of New Mexico to your dinner table. With its tender chicken, spicy green chiles, and creamy cheese, this casserole is sure to become a favorite among family and friends for any occasion.