Skinny Meatloaf

• Preheat oven to 350 degrees.

• Prep a loaf pan with nonstick cooking spray.

• Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.

• In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.

• Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.

• Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.

• Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.

• Take out of the oven, set aside, and allow it to cool for 10 minutes

• Cut into 5 equal pieces. Plate and serve.

Nutrition