For the Quinoa:
Rinse the Quinoa: Rinse the quinoa under cold water to remove any bitterness.
Cook the Quinoa: In a medium saucepan, combine the quinoa and dairy-free milk or water. Bring to a boil.
Simmer: Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
Add Vegetables: Stir in the grated carrot and chopped chives or spring onion (if using).
Fluff: Fluff the quinoa with a fork and set aside.
For the Dairy-Free Sour Cream:
Combine Ingredients: In a blender or food processor, combine the firm silken tofu, nutritional yeast, garlic clove, dairy-free milk, lemon juice, and salt.
Blend: Blend until smooth and creamy, adjusting the seasoning to taste.
To Serve:
Plate the Quinoa: Serve the cooked quinoa topped with a generous dollop of dairy-free sour cream.
Serving Suggestions
Side Dish: Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
Main Dish: Enjoy as a light main dish with a serving of roasted vegetables or a protein of your choice.
Cooking Tips
Rinse Quinoa: Ensure you rinse the quinoa thoroughly to remove the natural saponin coating that can make it taste bitter.
Customize: Feel free to add other vegetables to the quinoa, such as peas, bell peppers, or spinach, for added nutrition and flavor.
Nutritional Benefits
Quinoa: High in protein and fiber, providing essential amino acids and promoting digestive health.
Silken Tofu: A great source of plant-based protein and calcium, enhancing the creaminess of the sour cream without the dairy.
Dietary Information
Vegan: Yes
Gluten-Free: Yes
Dairy-Free: Yes
Storage Tips
Quinoa: Store any leftover quinoa in an airtight container in the refrigerator for up to 3 days.
Sour Cream: The dairy-free sour cream can be stored in an airtight container in the refrigerator for up to 5 days.
Why You’ll Love This Recipe
Easy to Prepare: Simple steps with minimal ingredients.
Healthy and Nutritious: Packed with plant-based protein, fiber, and essential nutrients.
Versatile: Can be enjoyed as a side dish or a light main course.
Conclusion
This Quinoa with Dairy-Free Sour Cream is a delightful and healthy dish that’s perfect for any meal. Easy to prepare and full of flavor, it’s sure to become a favorite in your household. Enjoy this wholesome and satisfying dish with your loved ones!
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