These Oatmeal and Almond Bars with Berry Chia Filling are a delicious and nutritious treat, perfect for any time of the day. Made with wholesome ingredients like oatmeal, almond flour, coconut oil, and banana, these bars are not only tasty but also packed with nutrients. The berry chia filling adds a burst of fruity flavor and a dose of fiber and omega-3 fatty acids. These bars are easy to make and perfect for a healthy snack or dessert.
Ingredients:
For the Bars:
100 g oatmeal
120-130 g almond flour
50 g coconut oil
1 banana
A pinch of salt
1 tsp stevia (or any sweetener of your choice)
For the Berry Filling:
250 g frozen berries (e.g., cherries)
Sweetener of your choice (to taste)
3 tbsp chia seeds
Nutritional Information (per 100 grams):
Calories: 303.54 kcal
Protein: 8.46 g
Fat: 21.09 g
Carbohydrates: 23.28 g
Preparation Time:
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Instructions:
Prepare the Berry Chia Filling:
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