Prepare the Pan: Line a 7″ x 11″ or 8″ x 8″ cake pan with parchment paper.
Measure Oats: Measure the oats into a medium-sized mixing bowl.
Heat Peanut Butter and Honey: Heat the peanut butter and honey in a microwave for 1 minute, stirring every 10 seconds, until smooth and runny. Alternative: Use the double boiling method to melt the honey and peanut butter together.
Add Salt: Add salt to the peanut butter and honey mixture, and mix thoroughly.
Combine with Oats: Pour the peanut butter and honey mixture over the oats. Fold the oats into the mixture until they are evenly coated.
Transfer to Pan: Transfer the oat mixture into the prepared pan. Using the back of a silicone spoon or your greased hands, evenly press the mixture into the bottom of the pan.
Cool: Allow the mixture to cool completely in the refrigerator for about 2 hours or overnight.
Cut into Bars: Once cooled, cut into desired slices.
Store: Store the bars in an airtight container. Wrap each bar in paper and keep in the fridge for up to 1 month or in the freezer for up to 3 months. Let them chill at room temperature for softer bars.
Serving Suggestions
Enjoy these bars as a quick breakfast with a cup of coffee or tea.
Pack them in your lunchbox for a mid-day snack.
Take them on hikes or road trips for a convenient and healthy treat.
Cooking Tips
Use a natural peanut butter with no added sugar or oils for the healthiest option.
For extra texture, add in some chopped nuts or dried fruit.
If you prefer a sweeter bar, you can add a bit more honey to taste.
Nutritional Benefits
Oats are a great source of dietary fiber, which can help with digestion and keep you full longer.
Peanut butter provides healthy fats and protein, essential for energy and muscle repair.
Honey is a natural sweetener that also offers some antioxidants and antibacterial properties.
Dietary Information
Gluten-free if using certified gluten-free oats.
Contains peanuts; not suitable for those with peanut allergies.
Dairy-free and free of refined sugars.
Storage
Store the bars in an airtight container.
Keep in the refrigerator for up to 1 month or in the freezer for up to 3 months.
Let them chill at room temperature for softer bars before eating.
Why You’ll Love This Recipe
These bars are incredibly easy to make with just three ingredients.
They offer a nutritious and satisfying snack option.
Perfect for meal prep and convenient on-the-go snacking.
The natural sweetness from honey and rich flavor of peanut butter make them irresistible.
Conclusion
These No-Bake Peanut Butter Oat Bars are a fantastic addition to your snack or breakfast repertoire. With their simple ingredients and quick preparation, they are a healthy and delicious option for any time of the day. Enjoy them as a convenient and nutritious treat. Bon Appetit!
ADVERTISEMENT
