Wash the eggshells well with water to get rid of any leftover egg inside. Be cautious not to take out the inside layer, as it has important nutrients.
Cook the eggshells: Put the clean eggshells in a pot of boiling water. Cook for 5-10 minutes to eliminate bacteria. This step is very important for staying safe.
Dry the eggshells: Once you have finished boiling them, drain the eggshells and allow them to dry completely. You can let them dry in the air all night or speed up the process by putting them in an oven at a low heat (around 200°F or 93°C) for 10-15 minutes.
Crush the eggshells: When the eggshells are fully dry, crush them into a fine powder using a food processor, coffee grinder, or mortar and pestle. The powder needs to be very smooth, almost like flour.
Keep the powdered eggshells in a sealed container in a cool, dry spot. It can be stored for many months.
3. Ways to Use Crushed Eggshells
You can easily add powdered eggshells to your daily routine to help keep your bones healthy.
Daily Recommendation: Consume approximately half a teaspoon of powdered eggshells every day. You can add it to smoothies, yogurt, oatmeal, or any other food or drink. The powder has almost no flavor and mixes easily with most foods.
You can improve the absorption by mixing the powdered eggshell with a bit of lemon juice. The acid in lemon juice helps break down calcium, making it easier for your body to absorb.
4. The Outcome: Less Knee and Bone Discomfort
After my mom began using powdered eggshells regularly, she saw a big decrease in her knee and bone pain. In a short time, she could walk more easily, and the constant pain that had been restricting her movement was significantly reduced. The calcium and minerals from the eggshells made her bones stronger and decreased swelling in her joints.
5. An Affordable and Natural Solution
This eggshell treatment works well and is also very affordable. Instead of using costly supplements or medicines, you can use something as basic as eggshells to help keep your bones healthy. It is a simple and natural remedy that you can easily make and use every day.
If you or someone you care about has knee or bone pain, you might want to try using this eggshell remedy. It had a big impact on my mom, and it could have a similar effect on you too!
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