Pain in the knees and bones can be very severe, making even the easiest activities feel very hard to do. For many people, this pain is something they experience every day, but there is a natural solution that could help—eggshells. It might be unexpected, but eggshells contain calcium and other minerals that can help keep bones healthy and lessen joint pain. I want to tell you how this easy solution helped my mom a lot, making it possible for her to walk comfortably once more.
The Strength of Eggshells
Eggshells are mostly made of calcium carbonate, which is the same calcium found in human bones and teeth. This makes them a great way to get calcium from nature. Eggshells have not only calcium but also other important minerals like magnesium, fluoride, and selenium. These minerals help keep bones strong and healthy.
When eggshells are well-prepared, they can be eaten as a natural way to make bones stronger, decrease swelling, and ease joint discomfort.
2. How to Get Eggshells Ready for Strong Bones
Getting eggshells ready to eat is easy, and you can do it yourself at home:
List of ingredients:
Eggshells from 6 to 12 eggs, preferably organic.
Water for boiling.
A machine for preparing food or grinding coffee.
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Directions:
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