ADVERTISEMENT

All Recipes

Low carb Cauliflower Bread

ADVERTISEMENT

ADVERTISEMENT

Turn the oven on to preheat. Put the oven temperature on 350 degrees Fahrenheit, or 175 degrees Celsius. Set parchment paper in a 9×5 inch loaf pan.
Make Cauliflower Puffs: After removing the stem, slice the cauliflower into small florets. To make the florets into snowflake-shaped pieces, throw them in a food processor and pulse for about 10 seconds. Third cup of cauliflower, finely riced. After riced, transfer cauliflower to a cheesecloth and squeeze off excess liquid. It may be required to work in batches.
To get firm peaks, whisk the egg whites in a large basin using an electric hand mixer for about 2 minutes.
Mix The egg yolks and olive oil should be whisked together in a separate big basin. Blend in the almond flour, Parmesan, baking soda, salt, and chopped fresh thyme. Next, add the cauliflower that has been riced.
Bring together Complementary substances: Whisk in a third of the egg whites at a time until completely combined with the cauliflower mixture.
Placing the mixture into the loaf pan that has been preheated, add an extra spoonful of Parmesan cheese and bake. Cook in the oven for forty-five to fifty minutes, or until a toothpick poked in the middle comes out clean and the surface becomes golden brown.
Let the bread sit for 5 minutes in the pan, then move it to a wire rack to finish cooling before cutting.
Suggested Servings
Butter or cream cheese are great accompaniments to this bread.
Toss it with some bread or sandwiches.
For a full dinner, serve with soups or salads.
Practical Advice for the Kitchen
Make sure the cauliflower is well drained to prevent it from becoming mushy.
Gently fold in the egg whites to keep the bread’s airy structure.
Health Advantages
Cauliflower is a great source of vitamin K and has little calories.
Protein and healthful fats are both provided by almond flour.
Many diets may enjoy this bread since it is low in carbohydrates and has no gluten.
Nutritional Data
There are no carbohydrates and no gluten in this dish.
Makes sense for vegetarian and ketogenic diets.
Storage
Keep any leftovers for up to two days in a sealed jar at room temperature.
Refrigerate for up to five days if you need to extend storage. Toast or reheat the pieces.
Arguments in Favor of This Dish
In place of unhealthy white bread, try this tasty and nutritious alternative.
It has several uses and is quite adaptable.
Ideal for those on restricted diets who do not want to give up flavor.
In summary
An excellent and nutritious substitute for traditional bread, Cauliflower Bread with Thyme is sure to please. This nutritious and flavorful bread is ideal for any occasion. You should give it a try since it’s both healthy and delicious.

ADVERTISEMENT

ADVERTISEMENT

About the author

Admin

Leave a Comment