– In a large mixing bowl, combine the diced beets, corn kernels, finely chopped red onion, and chopped parsley.
3. **Make the Dressing:**
– In a small bowl or jar, whisk together the olive oil, apple cider vinegar or lemon juice, salt, and pepper until well combined.
4. **Toss the Salad:**
– Pour the dressing over the beet and corn mixture. Toss gently to coat all the ingredients evenly with the dressing.
5. **Serve:**
– Transfer the salad to a serving dish. If desired, sprinkle crumbled feta cheese on top for added flavor and creaminess.
6. **Enjoy:**
– Serve immediately as a fresh and light meal or side dish. This salad can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh.
### Tips:
– **Quick Cooking Option:** To save time, you can use pre-cooked beets, available in many grocery stores in the refrigerated section. Canned or frozen corn also cuts down on prep time.
– **Adding Protein:** For a more filling meal, consider adding some grilled chicken, chickpeas, or a handful of nuts like walnuts or almonds to the salad.
– **Flavor Variations:** Add a splash of balsamic vinegar for a richer flavor, or sprinkle some seeds like pumpkin or sunflower seeds for added texture and nutrition.
– **Serve Chilled or Warm:** This salad is versatile and can be served chilled or slightly warm, depending on your preference.
### Health Benefits:
– **Beets:** Rich in antioxidants, vitamins, and minerals like folate, manganese, and potassium. They are also known for their blood pressure-lowering properties due to their nitrate content.
– **Corn:** Provides fiber, which aids in digestion and helps keep you full longer. It also offers essential nutrients like vitamin B6, thiamine, and magnesium.
– **Weight Loss:** This salad is low in calories and high in fiber, making it a great option for those looking to lose weight while enjoying a tasty and satisfying dish.
Enjoy this **Fast and Tasty Beet Salad with Corn** as a delicious way to eat healthy and support your weight loss goals!
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