Golden milk, or turmeric milk, is a fantastic drink with a rich, warm flavor and a host of health benefits. Here’s a simple recipe for making a delicious and healthy golden milk:
### Ingredients:
– **1 cup milk** (dairy or plant-based like almond, coconut, or oat milk)
– **1 tsp turmeric powder**
– **1/2 tsp ground cinnamon**
– **1/4 tsp ground ginger** (or fresh ginger, finely grated)
– **1/4 tsp black pepper** (enhances the absorption of turmeric)
– **1-2 tsp honey or maple syrup** (adjust to taste)
– **1/2 tsp coconut oil or ghee** (optional, for added richness)
Instructions:
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1. **Warm the Milk:**
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