Working or reading in low light can make your eyes tired. Ensure that the place where you are is bright enough to help your eyes. During the daytime, it is best to use natural light. If you read at night, make sure you have a strong light source.
Remember to drink water and take care of your eyes.
It is important to drink plenty of water to keep your eyes healthy. Lack of water can cause dry eyes, which can harm eyesight. Also, keep your eyes safe from damaging UV rays by wearing sunglasses when you are outside. This can help avoid harm from the sun’s strong rays, which can lead to cataracts and other eye problems.
By including these habits in your daily routine, you can keep your eyes healthy and maybe even need glasses less. Keep in mind that these suggestions are part of a general healthy way of living, so make sure to also get regular eye exams for the most effective outcomes.
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