Improving your vision without using glasses can be a satisfying goal to achieve. It’s essential to talk to an eye doctor about big changes in your vision. But there are also simple habits and exercises you can do every day to improve your eye health and maybe even make your vision better. Here are five simple ways to take care of your eyesight.
1. Do eye exercises regularly.
Like any other part of your body, your eyes also improve with exercise. To make your eye muscles stronger, do eye exercises like looking at something far away for a few seconds and then slowly looking at something close by. You can also try moving your eyes in different directions, or resting your eyes by covering them with your palms.
2. Eat more foods that are good for your eyes.
Eating lots of fruits and vegetables is really good for your eyes. Concentrate on eating foods rich in vitamins C and E, zinc, and omega-3 fats to prevent vision issues related to aging. Vegetables like spinach, fish like salmon, nuts, and fruits like oranges are great options to add to your meals.
3. Give yourself some time away from electronic devices.
In today’s modern world, it’s important to pause and rest our eyes from looking at screens. Spending too much time looking at screens can make your eyes tired and dry. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This will help reduce eye strain and give your eyes a break.
Make sure there is enough light.
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