Place the chopped celery, beet pieces, and lemon juice or slices into a blender. Add the 700 ml of water. If you’re using mint, toss in the leaves now for a refreshing twist.
Blend on high until the mixture is smooth.
Strain the Juice (optional):
For a smoother drink, strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
Enjoy:
Serve the drink immediately for the best flavor and health benefits. You can also chill it in the refrigerator if you prefer it cold.
How to Use
Daily Morning Ritual: For best results, drink this liver cleanse beverage first thing in the morning on an empty stomach. This allows the nutrients to be absorbed more efficiently by your body.
Regular Cleanse: Implement this drink into your diet for a week-long cleanse once every few months to keep your liver in optimal condition.
Conclusion
This simple, three-ingredient drink is an excellent way to support your liver health naturally. With celery, beets, and lemon, you can help your liver perform its essential detox functions more effectively. Enjoy this tasty beverage as part of your regular health routine to maintain a healthy and vibrant liver.
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