Baking soda is one of the most common ingredients we use in our kitchen, and it has many different uses. It is a great health benefit that is widely recognized, and there is clear evidence of its effectiveness.
In this article, we explain the correct way to use baking soda to eliminate fat. Baking soda helps get rid of certain substances in the body that can help reduce fat in the stomach, back, arms, and thighs.
Its health benefits include aiding weight loss and reducing excess fat. Today, we will share three baking soda recipes for weight loss.
1- Recipe with baking soda and lemon:
* List of items needed:
Lemon juice.
– 1 teaspoon of baking soda
1/3 cup of water.
* How to get ready and use:
First, put the baking soda in the water and stir it in a few cups until it dissolves, then add the lemon juice and mix well.
Drink this liquid every day 21 minutes before eating breakfast.
2- Recipe with baking soda and apple cider vinegar:
* List of ingredients:
– 1 teaspoon of baking soda
1 cup of water.
– 2 teaspoons of apple cider vinegar
* How to get ready and use:
Mix all the ingredients in a cup of water and stir well until the baking soda dissolves.
If you drink it every morning before breakfast, you will see results in a few days. To speed up the process, you can also exercise while drinking it.
3- Recipe with baking soda and fruit:
* List of ingredients:
Some fresh mint leaves.
A bowl of strawberries.
1 teaspoon of baking soda
2 cups of water.
° Juice from 2 lemons.
* How to get ready and use:
Combine all the ingredients and mix them in a blender. Drink it two times a day.
If you consistently use any of these three recipes, you will see results over time. For better outcomes, it’s recommended to stay away from sugar and flour. Additionally, aim to exercise for a minimum of 30 minutes each day.
Have fun!
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