The hands are among the first parts of our body to show signs of aging. This is partly due to constant exposure to external agents and partly because they are one of the most visible areas of our body. Keeping your hands healthy and well-groomed is very important, and here’s how to do it.
Sunscreen: Skin spots caused by prolonged sun exposure primarily appear on the hands. To protect them, use a sunscreen enriched with zinc, applying it every morning and throughout the day if you wash your hands often.
Biotin:
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Biotin: A dose of 2500 mcg of this supplement can help strengthen your nails. Biotin increases keratin production, which is essential for nails and hair. Consult a doctor before taking any supplements.
Retinol: If you’re noticing wrinkles forming on your hands, a retinol-based cream can help delay their appearance. This compound boosts collagen production, which is crucial for the skin.
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