Pour hot water over 80g of dried apricots and let them soak for a few minutes to soften.
Drain the water from the apricots and finely chop them.
Prepare the Nuts and Seeds:
Finely chop 50g of walnuts.
Measure out 100g of peanuts, 30g of pumpkin seeds, 30g of sunflower seeds, and a small amount of sesame seeds.
Chop 50g of almonds.
Combine the Ingredients:
In a large mixing bowl, combine the chopped dried apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, dried cherries, candied fruits, and almonds.
Add one egg white and 20g of honey to the mixture.
Mix everything well until all ingredients are evenly coated.
Form the Cookies:
Preheat your oven to 180°C (350°F).
Place an 8cm diameter round cookie cutter on a parchment-lined baking sheet.
Fill the cookie cutter with the mixture and press it down firmly to form a cookie shape.
Carefully remove the cookie cutter and repeat the process with the remaining mixture.
Bake the Cookies:
Bake in the preheated oven for about 25 minutes, or until the cookies are golden brown and set.
Serve:
Allow the cookies to cool on a wire rack before serving.
Enjoy these healthy, no-sugar-added cookies as a snack or a dessert!
Serving Suggestions:
Enjoy these cookies with a cup of tea or coffee.
Pack them as a healthy snack for work or school.
Serve them as a wholesome dessert after meals.
Cooking Tips:
Make sure to press the mixture firmly into the cookie cutter to help the cookies hold their shape.
Feel free to substitute any of the nuts or dried fruits with your favorites.
Nutritional Benefits:
Healthy Fats and Protein: Rich in healthy fats and protein from the nuts and seeds.
Fiber and Antioxidants: High in fiber and antioxidants from the dried fruits.
Natural Sweetness: Sweetened naturally with honey and dried fruits, with no added sugar.
Dietary Information:
Gluten-Free: Ensure all ingredients used are certified gluten-free.
No Added Sugar: Naturally sweetened with honey and dried fruits.
Vegetarian: Suitable for a vegetarian diet.
Storage:
Store any leftover cookies in an airtight container at room temperature for up to a week.
These cookies can also be frozen for longer storage. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
It’s a healthy and nutritious snack option with no added sugar.
The combination of nuts, seeds, and dried fruits provides a delightful texture and flavor.
Easy to make and perfect for on-the-go snacking.
Conclusion: These Healthy No-Sugar Nut and Fruit Cookies are a fantastic way to enjoy a sweet treat without the guilt. Packed with nutritious ingredients and naturally sweetened, they are a perfect snack for any time of the day. Enjoy making and sharing these wholesome cookies with your loved ones!
Frequently Asked Questions:
Can I substitute the honey with another sweetener?
Yes, you can use maple syrup, agave nectar, or a sugar-free alternative like stevia if you prefer.
What other dried fruits can I use?
You can substitute the apricots and cherries with raisins, cranberries, or dates for different flavors.
Can I make these cookies vegan?
Yes, you can replace the egg white with a flax or chia seed egg (1 tablespoon ground flax or chia seeds mixed with 3 tablespoons water).
How do I keep the cookies from falling apart?
Make sure to press the mixture firmly into the cookie cutter and use enough egg white or a binding agent like flax eggs to help hold the ingredients together.
Can I add spices to the mixture?
Absolutely! Adding a pinch of cinnamon, nutmeg, or vanilla extract can enhance the flavor of the cookies.
How can I make the cookies crunchier?
For a crunchier texture, bake the cookies a few minutes longer, keeping an eye on them to prevent burning.
Can I add chocolate chips to the recipe?
Yes, adding a handful of dark chocolate chips can add an extra layer of flavor and sweetness.
Are these cookies suitable for children?
Yes, these cookies are a healthy snack option for children, packed with nutrients from nuts and dried fruits.
How do I store the cookies to keep them fresh?
Store the cookies in an airtight container at room temperature or freeze them for longer storage.
Can I use nut butters in this recipe?
You can mix in a tablespoon of almond or peanut butter for added richness and flavor.
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