1. Preheat the Oven:
Preheat your oven to 400°F to ensure even cooking and retain the nutritious benefits of the eggplant.
2. Prepare the Heart-Healthy Marinade:
– In a small bowl, combine olive oil (known for supporting cardiovascular health) and balsamic vinegar.
– Add sea salt, black pepper, Italian seasoning, and 1 teaspoon of minced garlic, which helps in reducing inflammation and boosting immunity.
– Mix all ingredients thoroughly to create a smooth, nutrient-rich marinade.
3. Prepare the Eggplant:
– Cut off the ends of the eggplant and discard them, keeping the vegetable fresh and ready for cooking.
– Slice the eggplant into 1/2-inch thick rounds, making sure each slice is uniform for consistent cooking.
4. Marinate the Eggplant:
– Using a basting brush, coat each eggplant slice with the prepared heart-healthy marinade on one side.
– Flip the eggplant slices and brush the other side with the marinade to ensure every bite is full of flavor and health benefits.
5. Bake the Eggplant:
– Cook the eggplant in the preheated oven for about 10 minutes. This low-fat cooking method helps maintain the vegetable’s nutritional value.
– After 10 minutes, flip the eggplant slices and cook for another 10 minutes, or until both sides are golden brown and tender.
6. Garnish and Serve:
– Once the eggplant slices are cooked, remove them from the oven and let them cool slightly, making them easy to digest.
– Sprinkle a little minced garlic (for added immune support) and a drizzle of olive oil on top of each eggplant slice.
– Finish with a sprinkle of fresh parsley, which adds a burst of flavor and nutrients. Serve and enjoy this heart-healthy appetizer that’s as delicious as it is beneficial for your overall wellness!
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