Instructions:
- If using dried chickpeas, drain and rinse them after soaking. If using canned chickpeas, drain and rinse them as well.
- In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, diced carrots, and diced celery. Sauté until the vegetables are softened.
- Add soaked or canned chickpeas to the pot and stir to combine with the vegetables.
- Pour in vegetable broth, add dried oregano, dried thyme, and the bay leaf. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 1 to 1.5 hours or until the chickpeas are tender. If using canned chickpeas, the cooking time will be shorter.
- Once the chickpeas are cooked, remove the bay leaf. Use an immersion blender to partially blend the soup, leaving some whole chickpeas for texture.
- Stir in the lemon juice and season with salt and pepper to taste.
- Garnish the soup with fresh parsley before serving.
Nutritional Information (per serving, assuming 6 servings):
- Calories: Approximately 250
- Protein: 10g
- Carbohydrates: 35g
- Dietary Fiber: 8g
- Sugars: 6g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 800mg (varies based on broth and seasoning)
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