Prepare the Cucumber:
Slice the cucumber and place it in a bowl.
Add a pinch of salt and a bit of sugar, then mix well.
Let it sit for 15 minutes to draw out excess moisture.
Drain the excess liquid from the cucumbers.
Sauté the Vegetables:
Onion: Slice the onion thinly.
Heat some olive oil in a pan over medium heat and sauté the onion for a few minutes until it becomes translucent. Set aside.
Red Pepper: Dice the Bulgarian red pepper.
In the same pan, add a little more olive oil and sauté the red pepper for a few minutes until it softens. Set aside.
Yellow Pepper: Dice the yellow pepper.
Sauté the yellow pepper in the same manner and set aside.
Combine Ingredients:
In a large bowl, combine the drained cucumber, sautéed onion, red pepper, yellow pepper, and chopped parsley.
Add white sesame seeds and black sesame seeds to taste.
Make the Dressing:
In a small bowl, mix 30 ml of olive oil, paprika to taste, and 15 ml of rice vinegar.
Pour the dressing over the salad and toss to combine.
Serve:
Serve the salad immediately, or let it chill in the refrigerator for a bit to enhance the flavors.
Serving Suggestions
Pair with grilled chicken or fish for a complete meal.
Serve as a refreshing side dish with your favorite main course.
Cooking Tips
Adjust the amount of salt and sugar to your taste preference when preparing the cucumber.
Ensure the vegetables are sautéed until just tender to maintain a slight crunch.
Nutritional Benefits
Cucumber: Low in calories, hydrating, and a good source of vitamins K and C.
Bell Peppers: High in vitamins A and C, and antioxidants.
Sesame Seeds: Provide healthy fats, protein, and fiber.
Dietary Information
This recipe is vegan and gluten-free, making it suitable for a variety of dietary preferences.
Why You’ll Love This Recipe
Healthy: Packed with fresh vegetables and nutritious sesame seeds.
Flavorful: A delightful combination of sautéed and raw vegetables with a tangy dressing.
Easy to Make: Simple steps and minimal ingredients make this a quick and easy salad to prepare.
Conclusion
This Cucumber and Bell Pepper Sesame Salad is a nutritious and delicious addition to any meal. With its vibrant colors and fresh flavors, it’s sure to become a favorite. Enjoy this healthy salad as a refreshing side or a light main course!
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