Prepare the Chicken: Cut the chicken breasts into thin strips, about 1/2 inch wide.
Prepare the Breading Stations:
Station 1: In a shallow dish, combine the flour, salt, pepper, garlic powder, onion powder, and paprika.
Station 2: In another shallow dish, beat the eggs with water until well combined.
Station 3: In a third shallow dish, mix the breadcrumbs and Parmesan cheese (if using).
Coat the Chicken Strips:
Dredge each chicken strip in the seasoned flour, shaking off any excess.
Dip the floured chicken strips into the beaten eggs, ensuring they are well coated.
Roll the chicken strips in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.
Heat the Oil: In a large skillet or deep fryer, heat about 1 inch of vegetable oil to 350°F (175°C).
Fry the Chicken Strips: Working in batches, carefully place the breaded chicken strips into the hot oil. Fry until golden brown and cooked through, about 3-4 minutes per side. The internal temperature should reach 165°F (74°C).
Drain and Serve: Remove the chicken strips from the oil and place them on a paper towel-lined plate to drain any excess oil. Serve hot with your favorite dipping sauces.
Nutritional Information (per serving, based on 4 servings)
Calories: 350
Protein: 25g
Ezoic
Carbohydrates: 20g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 120mg
Sodium: 600mg
Fiber: 1g
Sugar: 1g
Tips
For a healthier version, bake the chicken strips in a preheated oven at 400°F (200°C) for 20-25 minutes, turning halfway through.
Add a pinch of cayenne pepper to the flour mixture for a spicy kick.
Enjoy your Crispy Chicken Strips! They are perfect for a quick meal, party snack, or game day treat.
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