In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
Add the chopped celery and minced garlic. Cook for another 2-3 minutes until the garlic is fragrant.
Add the sliced carrots, courgettes, and chopped broccoli to the pot. Stir to combine.
Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 45 minutes.
After 45 minutes, add the fat-free cream to the soup. Season with salt and black pepper to taste. Stir well to combine.
Let the soup simmer for an additional 5 minutes to blend the flavors.
Croutons:
Preheat your oven to 180°C (350°F).
In a mixing bowl, toss the bread cubes with olive oil, salt, red pepper flakes, Italian herbs, and dried garlic until evenly coated.
Spread the seasoned bread cubes on a baking sheet in a single layer.
Bake in the preheated oven for 15 minutes, or until the croutons are golden brown and crispy.
Remove from the oven and let them cool.
Serving Suggestions:
Serve the soup as a light lunch or dinner option alongside a crisp green salad.
Pair it with a side of whole-grain bread for a more filling meal.
Garnish with a sprinkle of grated Parmesan cheese for added flavor.
Cooking Tips:
To make the soup even lighter, you can substitute the fat-free cream with low-fat milk or coconut milk.
Adjust the seasoning according to your taste preferences. Add a squeeze of lemon juice for a refreshing twist.
Nutritional Benefits:
Rich in fiber from vegetables like celery, carrots, zucchini, and broccoli.
Provides essential vitamins and minerals for overall health.
The fat-free cream adds creaminess without the extra calories.
Dietary Information:
Vegetarian
Can be made vegan by using plant-based cream or omitting the cream entirely
Storage:
Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Croutons can be stored in a sealed container at room temperature for several days.
Why You’ll Love This Recipe:
It’s a satisfying and flavorful soup that’s perfect for weight management.
The homemade croutons add a delightful crunch and texture.
This recipe is versatile and can be customized with your favorite vegetables and spices.
Conclusion:
Creamy Veggie Slimming Soup with Homemade Croutons is a wholesome and comforting dish that’s ideal for those seeking a nourishing yet light meal. With its rich flavors and nutritional benefits, it’s sure to become a favorite in your recipe collection!
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