1. Prepare the Filling:
Mix Ingredients:
In a large mixing bowl, combine the shredded chicken, softened cream cheese, shredded cheddar cheese, sour cream, chopped green onions, chopped cilantro, finely chopped red bell pepper, chopped black olives (if using), garlic powder, onion powder, ground cumin, salt, and black pepper. Mix until well combined.
2. Assemble the Roll Ups:
Spread Filling:
Lay one tortilla flat on a clean surface. Spread a generous amount of the chicken mixture evenly over the tortilla, leaving a small border around the edges.
Roll Tortilla:
Starting at one end, tightly roll the tortilla up into a log shape. Repeat with the remaining tortillas and filling.
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3. Slice and Serve:
Chill Roll Ups:
Place the rolled tortillas in the refrigerator for about 30 minutes to firm up. This makes them easier to slice.
Slice Roll Ups:
Remove the roll ups from the refrigerator and slice each one into 1-inch thick pieces. Arrange the slices on a serving platter.
4. Serve:
Plate and Serve:
Serve the chicken tortilla roll ups chilled or at room temperature as an appetizer or snack.
Nutrition Information (per serving):
Calories: 250
Total Fat: 15g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 500mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugars: 2g
Protein: 10g
Tips for Perfect Chicken Tortilla Roll Ups:
Firm Filling: Ensure the cream cheese is fully softened before mixing to achieve a smooth, spreadable filling.
Chill Time: Chilling the roll ups before slicing helps them hold their shape better.
Flavor Variations: Customize the filling with your favorite ingredients, such as adding jalapeños for a spicy kick or using different cheeses for varied flavors.
Enjoy these easy and delicious chicken tortilla roll ups as a perfect appetizer for parties, potlucks, or a tasty snack!
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