Instructions
Follow these steps to prepare your simple and delicious Chicken Fillet recipe:
Prepare Chicken
Season the Chicken: Cut each chicken fillet in half and season with salt and pepper.
Flatten the Fillets: Cover the fillets with transparent film and gently beat them with a kitchen hammer to flatten.
Season Potatoes
Coat the Potatoes: In a bowl, toss the sliced potatoes with salt, pepper, paprika, and olive oil until well coated.
Assemble Skewers
Layer Ingredients: On each skewer, layer two slices of potato, a piece of chicken fillet, two slices of onion, and a slice of raw smoked bacon. Repeat until the skewer is full, ending with potatoes.
Prepare for Baking
Wrap Skewers: Place a sheet of wet parchment over a sheet of aluminum foil. Arrange the skewers on the parchment and wrap them with both the parchment and foil.
Arrange in Dish: Place the wrapped skewers in a baking dish.
Bake
First Baking: Bake in a preheated oven at 200°C for 1 hour.
Prepare Sauce
Mix Sauce Ingredients: While the skewers are baking, mix together soy sauce, tomato sauce, grainy mustard, and honey in a bowl.
Final Baking
Brush with Sauce: After 1 hour, remove the skewers from the oven, carefully unwrap the parchment and foil, and brush the skewers with the prepared sauce.
Bake Again: Return to the oven and bake, uncovered, at 180°C for an additional 15 minutes.
Prepare Salad
Combine Salad Ingredients: In a large bowl, combine chopped Chinese cabbage, sliced cucumbers, chopped hard-boiled eggs, salt, and pepper.
Add Mayonnaise: Add mayonnaise and mix until everything is well coated.
Serve
Plate and Serve: Arrange the skewered chicken fillets and roasted potatoes on a platter and serve with the fresh salad.
Tips for Success
Even Slices: Ensure the potatoes and onions are evenly sliced for uniform cooking.
Proper Wrapping: Wrapping the skewers in parchment and foil helps keep the meat juicy and prevents burning.
Sauce Application: Brushing the skewers with sauce in the final stage adds a burst of flavor and a beautiful glaze.
Health Benefits
This Chicken Fillet recipe is not only delicious but also packed with nutrients:
Protein-Rich: Chicken fillets and eggs provide a good source of protein, essential for muscle repair and growth.
Vitamins and Minerals: The fresh vegetables in the salad are rich in vitamins and minerals, contributing to overall health.
Healthy Fats: Olive oil and mayonnaise provide healthy fats, important for brain function and energy.
Frequently Asked Questions
Can I use chicken thighs instead of fillets?
Yes, you can use chicken thighs, but the cooking time may need to be adjusted to ensure they are fully cooked.
Is there a substitute for grainy mustard?
You can use Dijon mustard or yellow mustard if you don’t have grainy mustard.
How do I store leftovers?
Store any leftover chicken and potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I prepare the salad ahead of time?
Yes, you can prepare the salad ahead of time and store it in the refrigerator. Add the mayonnaise just before serving to keep it fresh.
Conclusion
This simple and delicious Chicken Fillet Recipe is a wonderful addition to your meal repertoire. With tender chicken, flavorful potatoes, and a fresh salad, it’s a dish that everyone will love. Easy to prepare and packed with nutrients, it’s perfect for any occasion. Enjoy
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