Cut 250g of chicken breast into thin slices.
Season with a pinch of salt and a pinch of black pepper.
Prepare the Vegetables:
Cut 300g of broccoli into florets.
Slice 1/2 carrot thinly.
Mince 3 cloves of garlic.
Stir Fry the Chicken:
Heat 2-3 tablespoons of oil in a large pan or wok over medium-high heat.
Add the sliced chicken breast and stir fry until the chicken is cooked through and lightly browned. Remove the chicken from the pan and set aside.
Stir Fry the Vegetables:
In the same pan, add the minced garlic and stir fry for a few seconds until fragrant.
Add the broccoli florets and sliced carrot to the pan. Stir fry for 2-3 minutes until the vegetables start to soften.
Combine and Sauce:
Return the cooked chicken to the pan with the vegetables.
Add 1 tablespoon of light soy sauce, 2 tablespoons of oyster sauce, and 1/2 teaspoon of dark soy sauce. Stir to combine.
Pour in 1/2 cup of water and bring the mixture to a simmer.
Thicken the Sauce:
Prepare the corn starch slurry by mixing 1 teaspoon of corn starch with 2-3 teaspoons of water.
Add the corn starch slurry to the pan and stir well. Cook for another 1-2 minutes until the sauce thickens.
Serve:
Serve the stir-fry hot over steamed rice or noodles.
Serving Suggestions:
Garnish with sesame seeds or sliced green onions for extra flavor and texture.
Serve with a side of steamed dumplings or spring rolls for a complete meal.
Cooking Tips:
Make sure to slice the chicken thinly for even cooking.
If you prefer your vegetables crisp-tender, reduce the cooking time slightly.
Nutritional Benefits:
Chicken breast is a good source of lean protein.
Broccoli provides vitamins C and K, fiber, and antioxidants.
Carrots add vitamin A and beta-carotene.
Dietary Information:
This recipe is gluten-free if you use gluten-free soy sauce.
For a low-sodium version, use low-sodium soy sauce and adjust the seasoning to taste.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
Quick and easy to make with simple ingredients.
Packed with healthy vegetables and lean protein.
Versatile and can be customized with your favorite vegetables.
Conclusion:
This chicken and broccoli stir-fry is a delicious and nutritious meal that’s perfect for busy weeknights. With its savory sauce and tender chicken, it’s sure to become a favorite in your household. Enjoy it over steamed rice or noodles for a satisfying dinner.
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