60 ml (1/4 cup) milk
4 tablespoons mixed berries
Berries for garnish (optional)
Preparation :
In a large glass, pour the milk and berries then mix with a hand blender.
Pour the basic chia pudding into the glass (fill 2/3 full), then add the berry mixture on top.
Garnish with berries (optional).
Serve immediately or let sit in the refrigerator for 1 to 2 hours, or overnight for breakfast.
2. Strawberry Chia Pudding:
Ingredients :
10 washed strawberries
Sliced strawberries for garnish (optional)
Preparation :
In a large glass, put the strawberries and mix until you obtain a juice.
As with the first, pour the basic chia pudding into a glass, then add the strawberry mixture on top.
Add strawberry slices for garnish (optional).
Serve immediately or let sit in the refrigerator for 1 to 2 hours, or overnight for breakfast.
3. Chocolate Pudding with Chia Seeds:
Ingredients :
60 ml (1/4 cup) milk
1 banana
1/2 tablespoon unsweetened cocoa
Banana slices for garnish (optional)
Preparation :
In a large glass, pour the milk, add the banana and cocoa, and mix well.
Pour the chia pudding into a glass, then the chocolate mixture on top.
Garnish with banana slices (optional).
Serve immediately or let sit in the refrigerator for 1 to 2 hours, or overnight for breakfast.
Tip: These puddings are perfect for a healthy breakfast or snack and can be made ahead of time for ease.
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