Prepare the Ingredients:
Preheat your oven to 180°C (350°F) and grease a muffin tin with olive oil or non-stick spray.
Grate the carrot, finely chop the onion, slice the chicken sausage, and chop the scallions.
Cook the Vegetables and Sausage:
Heat a drizzle of olive oil in a skillet over medium heat.
Add the chopped onion and grated carrot. Cook until softened, about 3-4 minutes.
Add the sliced chicken sausage and cook until lightly browned, about 2-3 minutes.
Prepare the Egg Mixture:
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the cooked vegetables and sausage.
Fill the Muffin Tin:
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Sprinkle the mozzarella cheese evenly on top of each muffin.
Bake the Muffins:
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
Serve:
Allow the muffins to cool slightly before removing them from the tin.
Garnish with chopped scallions and serve warm.
Serving Suggestions
Serve these muffins with a side of fresh fruit for a balanced breakfast.
Pair with a green salad for a light lunch or dinner.
Enjoy as a snack with a dollop of yogurt or avocado on the side.
Cooking Tips
Make sure to grease the muffin tin well to prevent sticking.
You can customize these muffins by adding other vegetables like bell peppers or spinach.
For extra flavor, add a dash of your favorite herbs or spices to the egg mixture.
Nutritional Benefits
High Protein: Eggs and chicken sausage are excellent sources of protein, supporting muscle health and keeping you full longer.
Vitamins and Fiber: Carrots and onions contribute vitamins A and C, along with dietary fiber for healthy digestion.
Calcium: The mozzarella cheese provides calcium, essential for strong bones.
Dietary Information
Gluten-Free: These muffins are naturally gluten-free.
Vegetarian Option: Substitute the chicken sausage with a plant-based sausage or omit it for a vegetarian version.
Low-Carb: These muffins are low in carbohydrates, making them suitable for a keto or low-carb diet.
Storage
Store any leftover muffins in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven before serving.
For longer storage, freeze the muffins for up to 1 month. Thaw overnight in the refrigerator and reheat before enjoying.
Why You’ll Love This Recipe
Quick and Easy: These muffins are ready in just 30 minutes, perfect for busy mornings.
Great for Meal Prep: Make a batch ahead of time and have a nutritious breakfast or snack ready to go.
Versatile: Customize the ingredients to suit your taste or dietary needs.
Nutritious: Packed with protein, vitamins, and calcium, these muffins are a healthy choice for any time of day.
Conclusion
These Cheesy Chicken Sausage Muffins are a delicious and convenient way to enjoy a balanced meal on the go. Whether you’re prepping breakfast for the week or need a quick snack, these muffins are sure to satisfy. With their savory flavor, cheesy goodness, and healthy ingredients, they’re a hit with both kids and adults alike.
Frequently Asked Questions
Can I make these muffins ahead of time?
Yes, these muffins are perfect for meal prep and can be stored in the fridge or freezer.
What other vegetables can I add?
You can add bell peppers, spinach, mushrooms, or zucchini for extra nutrients.
Can I use a different type of cheese?
Absolutely! Cheddar, gouda, or feta would work well in this recipe.
Can I make these muffins without the sausage?
Yes, you can omit the sausage or replace it with a vegetarian option.
Are these muffins keto-friendly?
Yes, they are low in carbs and high in protein, making them suitable for a keto diet.
Can I use egg whites instead of whole eggs?
You can substitute with egg whites, but the texture might be slightly different.
What can I serve with these muffins?
They pair well with a fresh fruit salad, green salad, or a smoothie.
How long do these muffins last?
They last up to 3 days in the fridge or up to 1 month in the freezer.
Can I make this dairy-free?
Yes, use a dairy-free cheese substitute and plant-based milk.
What’s the best way to reheat the muffins?
Reheat in the microwave for 30-60 seconds or in the oven at 180°C (350°F) for 5-10 minutes.
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