Combine Ingredients: Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir to combine.
Bake: Preheat your oven to 180°C (350°F). Pour the mixture into a baking dish. Bake for 20 minutes.
Add Cheese: Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
Serve: Let cool slightly before serving. Enjoy your cheesy baked cauliflower and broccoli!
Serving Suggestions
Serve as a main dish with a side of fresh salad.
Pair with a slice of crusty bread for a complete meal.
Cooking Tips
Ensure the vegetables are cooked but still firm to maintain their texture.
Use a mix of cheeses for a richer flavor.
Nutritional Benefits
Cauliflower and broccoli are rich in vitamins C and K, and fiber.
Eggs provide high-quality protein and essential nutrients.
Cheese adds calcium and protein.
Dietary Information
This recipe is vegetarian.
For a lower-fat version, use light cream or milk.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Quick and easy to prepare.
Packed with nutritious ingredients.
Perfect for a hearty and healthy meal.
Conclusion
Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!
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