Anemia can leave you feeling tired and weak, but incorporating the right foods into your diet can help. A simple, natural remedy to combat anemia is a nutrient-rich paste made from black sesame seeds and honey. This tasty concoction is not only packed with iron but also easy to prepare. Let’s dive into how you can make this health-boosting paste at home.
Ingredients You’ll Need:
Black Sesame Seeds: A superb source of iron, essential for producing hemoglobin.
Honey: Acts as a natural sweetener and preservative, and provides additional health benefits.
Recipe Guide:
Prepare the Sesame Seeds:
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