After it has cooled down, take it out of the fridge and cut it into bars as big as you want. Enjoy these energy bars as a quick snack or take them with you for a boost of energy while you’re on the move.
Ideas for how to serve.
These bars are great for a fast morning meal or a snack after exercising.
Have it with yogurt or a smoothie to make a bigger meal.
Tips for Cooking
If the mixture is too dry, you can add more dates or a spoonful of honey to make it stick together better.
You can replace any of the nuts or dried fruits with your favorite ones to make the taste your own.
Benefits for your health from food
Full of fiber, good fats, and natural sugars, these bars give you long-lasting energy.
Mixing nuts and dried fruits provides a variety of vitamins, minerals, and antioxidants.
Information about food and nutrition.
This dish is suitable for vegetarians and people who cannot eat gluten.
If you want a vegan choice, make sure the peanuts were not cooked with animal fats.
Nutrition information (for each bar, calculated for a total of 12 bars)
Calories: About 150 calories
Protein: 3 grams
Carbs: 20g
Fat content: 8 grams
Fiber content: 3 grams
Keeping things in a safe place.
Keep the bars in a sealed container in the fridge for a maximum of 2 weeks.
You can also freeze these bars for up to 3 months.
Reasons to Enjoy This Recipe
These snacks are simple to prepare and do not need to be baked.
You can personalize them with the nuts and dried fruits you like best.
Great for preparing meals in advance, they are a practical and nutritious snack.
Mixing nuts and fruits is both tasty and healthy.
End.
These bars made with nuts and dried fruits are a great snack when you want a fast and healthy energy boost. With their crispy feel and sweet, chewy pieces, they are both fulfilling and tasty. Simple to make and full of healthy ingredients, these bars are a fantastic option for your snack choices. Make a bunch today and savor a nutritious snack that will make you feel great!
Commonly Asked Questions
Can I put chocolate chips in these bars?
Adding chocolate chips or pouring melted chocolate on top of the bars can make them sweeter.
Am I allowed to use different kinds of nuts?
Of course! You can use cashews, pecans, or any nuts you like.
How can I stop the bars from sticking to the pan?
Cover the dish with parchment paper or lightly grease it before adding the mixture.
Can I mix protein powder into these bars?
Yes, you can add a spoonful of your preferred protein powder to increase the amount of protein.
What is the most effective way to cut the bars?
Use a sharp knife to cut the bars neatly after they have cooled in the fridge.
Can I prepare these bars without a food processor?
Yes, you can cut the dried fruits into small pieces by hand and combine them with the nuts, but the texture will be thicker.
Are these bars okay for children?
Yes, these bars are also a good, nutritious snack for children.
How much time will these bars endure?
They will stay fresh in the fridge for 2 weeks.
Can I leave out the peanuts if I am allergic to them?
Yes, you can swap the peanuts for more of any other type of nut or seeds.
What can I use instead of dates if I don’t have any?
You can use dried plums or dried figs instead of dates.
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