Get the lentils ready.
Put two glasses of red lentils (350 grams) in a big bowl. Pour hot water over the lentils until they are covered. Allow them to soak for about 3 hours until they expand and become soft.
Make the batter.
In a big bowl, mix together the soaked and drained red lentils, 3 eggs, 1 glass of yogurt (180 grams), and 1/2 cup of olive oil (90 ml). Blend the mixture until it is smooth using a blender or food processor.
List the ingredients.
Add the baking powder (10 grams), chopped cheese, parsley, dill, red chili pepper, paprika, and salt to your liking. Stir thoroughly to mix.
Get ready to bake.
Heat your oven to 170°C (340°F) before using it. Put vegetable oil on a baking pan.
Put together the ingredients for baking.
Put the mixture into the baking pan that has been prepared. Put black cumin or sesame seeds on top.
Cook in the oven.
Put the pan in the oven that has been preheated and bake for about 30 minutes, or until the top is golden and a toothpick inserted in the middle comes out clean.
Waiter:
Let the baked item cool a bit before cutting it. Serve hot as a main course or a side dish.
Serve with a side of a fresh green salad or vegetables cooked in the oven.
Enjoy with a spoonful of Greek yogurt or a splash of olive oil.
Cooking Advice:
Make sure the lentils are soaked well to get a smooth mixture.
Try different types of cheese to discover which one you like best.
Change the amount of spices to suit your taste and create a unique flavor.
Benefits for your health:
Red lentils are rich in protein and fiber, which makes this meal healthy and satisfying.
Fresh herbs provide vitamins and antioxidants.
Eggs are a good source of important nutrients and high-quality protein.
Information about what you eat:
Contains milk and eggs: Not recommended for people allergic to these ingredients.
Non-dairy Option: You can make it without dairy by using a yogurt made from plants.
Storage: Keeping things in a safe place.
Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
Warm up in the oven or microwave before serving.
Reasons to enjoy this recipe:
Simple to prepare and full of taste, ideal for any time of the day.
A good idea to eat more lentils and fresh herbs.
The mix of spices and herbs gives this dish a nice smell and great taste.
In conclusion, this tasty Red Lentil and Herb Bake is a delicious and healthy choice to add to your meals. With its delicious taste and healthy components, it will surely become a favorite in your home. Eat it hot from the oven for a delicious and fulfilling meal. Enjoy your meal!
Commonly Asked Questions:
Can I substitute green lentils for red lentils?
Red lentils cook quickly and have a softer texture, making them perfect for this recipe. You can use green lentils, but they will be firmer and might need more time to cook.
What kind of cheese is best for this dish?
Feta, cheddar, or mozzarella are good choices, but you can use any cheese you like.
Is it possible to prepare this dish without using any animal products?
Yes, you can use flax or chia seeds instead of eggs and opt for plant-based yogurt and cheese as alternatives.
What can I serve alongside this dish?
This dish goes well with a fresh salad, cooked vegetables, or a light soup.
Can I freeze the dish?
Yes, you can freeze the dish in individual servings. Warm up in the oven before serving.
How can I avoid making the cake too dry?
Make sure not to bake the dish for too long and use plenty of cheese and yogurt to keep it moist.
Can I include more vegetables in the casserole?
Sure, you can include vegetables such as spinach, bell peppers, or zucchini to enhance the taste and nutritional value.
How can I add more spice to the dish I am baking?
Add more red hot pepper or a little cayenne pepper to the mixture.
Do I need to soak the lentils for 3 hours?
Soaking makes lentils softer and helps them cook faster. If you are in a hurry, you can let them sit for at least 1 hour, but the texture might change a bit.
What other ingredients can I use instead of black cumin or sesame seeds for topping?
You can use poppy seeds, sunflower seeds, or finely chopped nuts to add a unique texture and taste
ADVERTISEMENT
