Baked Chicken and Vegetable Skewers with Bacon Wrap

Marinate the Chicken:
Cut the chicken fillets into bite-sized pieces.
Season with 1 teaspoon of salt and ½ teaspoon of ground black pepper.
Cover with cling film and let it marinate for 15 minutes.
Prepare the Vegetables:
Cut the onions, tomatoes, and potatoes into chunks.
In a mixing bowl, combine the vegetables with 1 teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of curry powder, 1 teaspoon of paprika, ½ teaspoon of dried garlic powder, and ½ teaspoon of dried thyme.
Drizzle with 2 tablespoons of vegetable oil and toss to coat evenly.
Assemble the Skewers:
Preheat your oven to 240°C (464°F).
Alternate threading the marinated chicken, onion, tomato, and potato chunks onto the wooden skewers.
Wrap each skewer with a strip of smoked bacon.
Prepare for Baking:
Place a piece of baking paper on top of a piece of baking foil for each skewer.
Place the assembled skewers on the prepared baking sheets.
Bake the Skewers:
Place the skewers in the preheated oven and bake for 10-15 minutes or until the chicken is cooked through and the bacon is crispy.
Garnish and Serve:
Remove from the oven and sprinkle with freshly chopped parsley.
Serve hot and enjoy!
Serving Suggestions:
Serve with a side of green salad, tzatziki, or garlic sauce.
Pair with a light quinoa or couscous salad for a complete meal.
Cooking Tips:
Prevent Burning: Soak wooden skewers in water for 30 minutes before use to prevent them from burning in the oven.
Even Cooking: Cut all ingredients into similar-sized pieces to ensure even cooking.
Nutritional Benefits:
Chicken: A lean source of protein that supports muscle growth and repair.
Vegetables: Packed with vitamins, minerals, and antioxidants.
Spices: Enhance flavor while providing anti-inflammatory properties.
Dietary Information:
High Protein: Great for those looking for a protein-rich meal.
Gluten-Free: Suitable for a gluten-free diet when using certified gluten-free ingredients.
Nutritional Facts (per serving, assuming 4 servings):
Calories: 320
Protein: 25g
Carbohydrates: 20g
Dietary Fiber: 4g
Sugars: 3g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 60mg
Sodium: 850mg
Storage:
Store leftover skewers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
Simple and Quick: Easy to prepare with minimal ingredients.
Bursting with Flavor: A blend of spices and herbs brings out a delicious taste.
Crowd-Pleasing: Perfect for family dinners or casual get-togethers.
Versatile: Can be paired with a variety of sides to create a complete meal.
Conclusion:
This Baked Chicken and Vegetable Skewers recipe is a wonderful option for a delicious and healthy meal. With its simple preparation and a mouthwatering combination of flavors, it’s ideal for weeknight dinners or entertaining guests. Enjoy the smoky aroma and juicy tenderness that these skewers bring to your table, leaving everyone satisfied and eager for more!