Are you looking to refresh your system and feel revitalized? This detox water recipe featuring lemon slices, strawberry slices, mint leaves, and cucumber slices is not just delicious—it’s also hydrating and filled with health benefits. Here’s how you can easily prepare this infused water at home and enjoy its numerous perks.
Health Benefits of Detox Water Ingredients
Lemon: Rich in vitamin C, lemons are great for enhancing your immune system, promoting healthy skin, and aiding digestion.
Strawberry: These berries add a hint of sweetness and are packed with antioxidants, vitamins, and minerals that support heart health and blood sugar control.
Mint: Mint leaves add a refreshing flavor and can help with digestion and reducing headaches.
Cucumber: Cucumbers are hydrating and contain important nutrients that may reduce inflammation and flush out toxins.
Ingredients
To make this flavorful detox water, you’ll need:
1 lemon, thinly sliced
5-6 strawberries, sliced
10-12 fresh mint leaves
1 small cucumber, thinly sliced
Ice cubes (optional)
Water
Equipment
Pitcher or large jar
Spoon for stirring
Knife and cutting board
Instructions
Prepare the Fruits and Herbs:
Wash all fruits and herbs thoroughly to remove any pesticides and impurities.
Slice the lemon and cucumber into thin slices. Hull and slice the strawberries.
Assemble the Detox Water:
In a large pitcher or jar, layer the lemon slices, strawberry slices, cucumber slices, and mint leaves.
Fill the pitcher with cold water to the top. Use a spoon to gently stir the ingredients to combine the flavors.
Chill and Infuse:
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