Ingredients

1 pound lean ground beef, or ground turkey
1 large yellow onion, diced
1 garlic clove, minced
2 tablespoons all-purpose flour
2 cups low-sodium beef broth, or chicken broth
1 (8 oz) can tomato sauce
1 teaspoon Italian seasoning
1 teaspoon seasoned salt
½ teaspoon smoked paprika
½ teaspoon garlic powder
8 oz small pasta shells, or small elbow pasta (Keep in mind 8 oz is half of a normal 1lb box of pasta.)
½ cup heavy cream, or half and half
2 cups shredded cheddar cheese
salt and pepper, to taste