- Pressing certain pressure spots on the body may have a profound effect on one’s health, according to a long-established medical practice called acupressure, which has its origins in Traditional Chinese Medicine (TCM). According to traditional Chinese medicine, these specific locations—called acupoints—are thought to have connections to different bodily systems and organs, allowing energy, or “Qi,” to flow more freely.
There is an acupoint close to the heart that is said to have significant impacts on one’s mental and physical health. Learn the meaning of this acupressure point, its physiological benefits, and how to make this easy habit a part of your everyday life for improved health by reading this article.
PAID LISTING - The Pericardium 6 Acupressure Point (also known as Neiguan) is located close to the heart.
Our acupressure point of choice is Pericardium 6 (P6), often called Neiguan, which is located close to the heart. Inside the forearm, between the two tendons, around three finger widths below the wrist, is where you’ll find this location. A popular acupoint in traditional Chinese medicine (TCM), P6 is said to have profound effects on the cardiovascular system, the chest, and the patient’s mental well-being.
Finding and Stimulating Pericardium 6 (P6) as a Thing
Raise your hand and find the spot three finger widths away from your wrist’s crease.
The spot between the two obvious tendons running down your forearm is where you’ll locate it.
When you find it, use your index finger or thumb to gently but firmly push down.
The Results of a Two-Minute Pericardial Press
(1) Reduction of Nausea and Vomiting
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