When there is an accumulation of extra fluids inside the body, it is called water retention or edema. Swelling of the extremities is a symptom of this illness. While most cases of water retention are short-lived, it may be annoying and even dangerous if it persists for an extended period of time. If you want to stay healthy overall, you need to know what causes water retention, how to recognize the signs, and how to manage and eliminate it effectively.
What Makes Water Retention Occur
The body could hold onto excess water for a variety of reasons. A high salt diet, hormonal shifts, certain drugs, inactivity, and preexisting diseases including heart disease or renal illness are common triggers. The best way to treat symptoms and stop them from coming back is to get to the bottom of what’s causing them.
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