Have you ever noticed vertical ridges running from the base to the tip of your nails and wondered what they signify? You’re not alone! These ridges are a common occurrence and often become more pronounced as time goes by. Let’s delve into the causes of these vertical ridges and understand what our nails are trying to tell us.
A Natural Part of Growth
First and foremost, it’s important to recognize that vertical ridges on the nails, also known as longitudinal striations, are typically a normal part of the nail’s growth process. They can become more noticeable due to the natural aging of the nail. As the nail grows, changes in cell turnover and nail plate thickness can lead to the appearance of these ridges.
Nutritional Factors
Your nails are like a window to your overall health, and sometimes, vertical ridges can be a sign of nutritional deficiencies. Lack of adequate vitamins and minerals, especially iron, vitamin B12, and protein, can influence the texture and appearance of your nails. Ensuring a balanced diet rich in these nutrients can help in maintaining smooth and healthy nails.
Hydration Matters
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