Try drinking water with cloves and cinnamon every day and observe the changes in your body.

Cloves and cinnamon are two strong spices that have been used in natural medicine for many years. When mixed together, they make a strong beverage that provides many health advantages, such as increasing metabolism, enhancing digestion, and promoting overall well-being. This is what occurs in your body when you drink water with cloves and cinnamon every day.

The Strength of This Beverage

Cloves contain antioxidants, such as eugenol, that can reduce inflammation, fight germs, and relieve pain. Cloves are also famous for helping with digestion, keeping your mouth healthy, and strengthening your immune system.

Cinnamon is a popular spice that has properties that can reduce inflammation, fight against harmful substances, and prevent the growth of microorganisms. It helps control blood sugar, make the heart healthier, and decrease inflammation in the body.

How to Prepare Water with Cloves and Cinnamon

Ingredients:

1 small spoon of whole cloves or 1/2 small spoon of ground cloves.

1 stick of cinnamon or 1/2 teaspoon of powdered cinnamon

2 cups of water

Honey or lemon (if desired, for flavor)

Directions:

Heat up the water.

In a small pot, heat 2 cups of water until it boils.

Include the spices.

Put the cloves and cinnamon in the hot water. If you are using whole cloves and a cinnamon stick, just put them in the water. If you are using powdered spices, mix them in.

Cook over low heat.

Lower the temperature and allow the mixture to cook gently for approximately 10-15 minutes. This lets the spices mix their healthy elements into the water.

Filter and Serve:

After cooking gently, take the pot off the stove and pour the liquid through a strainer into a cup or pitcher. If you want, you can put a teaspoon of honey or a bit of lemon to give it more taste.

Try it: