An avocado and spinach smoothie is a nutritious choice, packed with vitamins, minerals, and healthy fats. Here’s a simple recipe to get you started:
### Avocado and Spinach Smoothie Recipe
#### Ingredients:
– 1 ripe avocado
– 1 cup fresh spinach leaves
– 1 banana (for natural sweetness and creaminess)
– 1/2 cup Greek yogurt or a plant-based alternative (for protein and creaminess)
– 1/2 cup almond milk or any milk of your choice (adjust for desired consistency)
– 1 tablespoon chia seeds or flaxseeds (optional, for added fiber and omega-3s)
– 1 tablespoon honey or maple syrup (optional, for extra sweetness)
– Ice cubes (optional, for a chilled smoothie)
Instructions:
1. **Prepare Ingredients**: Peel and pit the avocado. Peel the banana. Rinse the spinach thoroughly.
2. **Blend**: Add all ingredients to a blender. Start with the avocado, spinach, and banana. Add Greek yogurt, almond milk, and any optional ingredients you’re using.
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