Here’s a recipe for a **Fast and Tasty Beet Salad with Corn** that is not only delicious but also great for those looking to lose weight in a healthy and satisfying way. Beets are low in calories, high in fiber, and packed with essential nutrients, while corn adds a sweet crunch and additional fiber. This salad is quick to prepare and perfect for a light lunch or side dish.
### Fast and Tasty Beet Salad with Corn
**Ingredients:**
– 2 medium beets, cooked and diced
– 1 cup corn kernels (fresh, canned, or frozen and thawed)
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar or lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup feta cheese, crumbled (for extra flavor)
**Instructions:**
1. **Cook the Beets:**
– If using fresh beets, wash them thoroughly and boil or roast until tender (about 30-40 minutes for boiling, 45-60 minutes for roasting at 400°F/200°C). Allow them to cool, then peel and dice them into small cubes. If using pre-cooked beets, simply dice them.
2. **Prepare the Salad:**
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