These Nutty Cranberry Energy Bars are the perfect on-the-go snack, packed with the goodness of nuts, dates, and cranberries. Combining the rich, toasty flavors of almonds, walnuts, and pumpkin seeds with the natural sweetness of dates and the tangy burst of dried cranberries, these bars are both delicious and nutritious. They are ideal for busy mornings, post-workout refueling, or a midday energy boost. With simple ingredients and minimal prep time, these bars are a fantastic addition to your healthy eating routine.
Preparation Time:
Prep Time: 20 minutes
Cooking Time: 4 minutes
Chilling Time: 2-3 hours
Ingredients:
75g (1/2 cup / 2.6 oz) almonds
50g (1/2 cup / 1.8 oz) walnuts
50g (1/2 cup / 1.8 oz) pumpkin seeds
250g (1 and 2/3 cups / 8.8 oz) dates, pitted
100g (1/3 cup / 3.5 oz) peanut butter
40g (1/4 cup / 1.4 oz) dried cranberries
1 pinch of salt
Directions:
1. Toast the Nuts:
In a skillet over medium heat, toast the almonds for 2 minutes.
Add the walnuts and pumpkin seeds, cooking for an additional 2 minutes.
Transfer the nuts to a plate to cool completely.
2. Prepare the Dates:
Soak the dates in cold water for 15 minutes to soften them.
Drain the water and remove the pits from the dates.
Place the dates in a food processor or blender.
3. Blend the Mixture:
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