Ditch the sugary snacks and fuel your body with the good stuff! These Superfood Energy Bites are packed with naturally sweet dried fruits, nuts, and seeds, making them the perfect guilt-free pick-me-up. They’re sugar-free, no-bake, and require minimal prep, making them ideal for busy lifestyles.
Total Preparation Time:
Preparation Time: 20 minutes
Freezing Time: 2 hours
Total Time: 2 hours 20 minutes
Ingredients:
100 g Dates
70 g Plums
45 g Dried Cranberries
50 g Raisins
80 g Dried Apricots
50 g Pumpkin Seeds
70 g Walnuts, chopped
75 g Almonds, roasted
35 g Sesame Seeds (reserve some for decoration)
20 g Pine Nuts
20 g Oat Flakes
Instructions:
1. Prep the Dried Fruits:
Wash the dried fruits (dates, plums, cranberries, raisins, and apricots).
Soak them in a bowl of cold water for 15-20 minutes to remove any preservatives and activate beneficial nutrients.
Drain the soaked fruits well after 20 minutes.
2. Prepare the Nuts and Seeds:
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